4 Various benefits of mango fruit

Mango is one kind of tropical fruits because it only grows in quite warm climates. This fruit comes from South Asia and has spread to Indonesia.

Besides taste delicious, Mango is rich in benefits for the health of the body. Even this one fruit is also believed to be able to prevent various harmful diseases.

Mango contains low calories and high fiber. Mango is a source of vitamins A, C and E, and has the content of folate, B6, iron, to calcium. This one fruit is also a good source of antioxidants, contains good phytochemicals for the health of the human body.

Mangga is safe to consume for everyone, both children and adults. In fact, many food and beauty products include Mango as one of its basic ingredients.  In addition to its distinctive aroma, mango can provide good benefits for the skin.

The vitamin C content in the mango is not inferior to oranges, grapes, lemons, or tomatoes. Then what are the benefits of mango?

Here is a variety of benefits of mango for the health of the body that can prevent harmful diseases, such as compiled from BBC Food Good, Friday (18/10/2019).

Benefits of Mango: preventing various diseases

Mango has a considerable nutritional content. So that this fruit is able to prevent various diseases such as the following:

1. Lowering cholesterol and maintaining heart health

Mango has vitamin C and high fiber that can help lower levels of bad cholesterol. This tropical fruit is also rich in potassium that is needed by the body. Potassium functions to balance the body's fluid cells to control blood pressure and heart rate. Mango is believed to be able to lower cholesterol and improve cardiovascular health.

2. Preventing cancer

Mango contains pectin, food fibre that dissolve efficiently lowers cholesterol levels in the blood. This content can also prevent the development of prostate cancer cells.

Based on The study results The European Prospective Investigation of Cancel found a strong link between The mango fruit to lower the risk of cancer, its khsusunya on the gastrointestinal tract.

3. Overcoming Obesity

Another benefit of mango is preventing obesity. This fruit contains high fiber that can smooth digestion and can reduce calories.

Mangga is instrumental in eliminating the problem of digestive disorders such as hard bowel movements. The cause, Mango contains bioactive ingredients to improve the function of the digestive system.

4. Spray Anemia

Mango can be believed to cure anemia or blood cell deficiency. Because Mango fruit has iron that can help remove anemia by increasing the amount of red blood cells in the body.