Variety of fruit Nangka benefits that you can get

Behind its sweet taste and unique aroma, it turns out that there are many fruit jackfruit benefits that we can get. Nutrient content in fruit jackfruit make this fruit is very well consumed to maintain health.

Jackfruit (Artocarpus heterophyllus) is a type of fruit that is easily found in Indonesia. The skin texture of jackfruit is slightly spiked and yellowish green, while the flesh is yellow and has a distinctive aroma.

You can enjoy jackfruit fruits by eating directly or as a mixture of fruit salad, ice fruit, juices, colons, to ice teler.

In a portion of Jackfruit (about 100 – 150 grams), there are about 100 – 160 calories. In addition, the fruit is pretty much loved this person contains several types of nutrients that are good for health, namely:

Complex carbohydrates.

Fiber.

Protein.

Vitamins, including vitamins A, B, and C.

Minerals, such as magnesium, potassium, copper, and manganese.

In addition to the above nutrients, jackfruit also contains a considerable number of water and antioxidants. Jackfruit also contains fat, but in very little amounts.

Nangka Fruit Efficacy for health

Thanks to the diverse content of these nutrients, jackfruit has a variety of benefits for body. The following are the benefits of jackfruit that is dear to be missed:

1. Smooth Digestion

One of the jackfruit fruit benefits is good for maintaining digestive function. Jackfruit is a good source of fiber. By fulfilling enough fibre intake, you will be spared from a variety of digestive problems, such as constipation.

In addition to containing fiber, this fruit also contains complex carbohydrates that serve as a prebiotic to support the growth of good germs in the gastrointestinal tract.

2. Maintain ideal body weight

When consuming jackfruit, you will feel full longer, so the urge for snacking or overeating will also decrease.

This is thanks to the content of fiber and protein that is high in jackfruit. In addition, calorie content in jackfruit is also relatively low. This makes the fruits as one of the good choices of food to keep the ideal weight.

3. Preventing Cardiovascular disease

The benefits of jackfruit in maintaining the health of heart and blood vessels can be obtained from the content of fiber, potassium, and its antioxidant is quite high.

Fiber and antioxidant function to reduce cholesterol and prevent vascular blockage (atherosclerosis). While potassium plays a role in keeping blood pressure stable.

Because of these benefits, jackfruit is well consumed as part of a healthy diet to prevent cardiovascular disease, such as heart disease and stroke.

4. Maintain Skin Health

You may be diligent enough to undergo a variety of skincare. However, outside skin care is not enough. You also need to consume high-nutritious food to keep skin healthy.

One of the good food for the skin is the jackfruit. This fruit is rich in antioxidants and vitamin C that can prevent skin damage due to sunlight exposure.

In addition, vitamin C from Jackfruit can also help your body produce collagen that makes the skin supple and still toned, thus preventing premature aging.

5. Reduce the risk of cancer

Cancer is one of the most dangerous and deadly diseases in the world. Well, so that you avoid this disease, there are several ways that can be done to prevent cancer and maintain overall health, which is to undergo a healthy diet by eating nutritious foods.

Jackfruit is one of the nutritious foods that contain a lot of antioxidants. Antioxidants can resist the negative effects of free radicals on body cells, and cell damage from free radicals can lead to a variety of chronic diseases, including cancer.

But you need to know, although the nutrient content in fruit jackfruit can provide a variety of benefits above, the benefits of fruit jackfruit itself for health and prevention of diseases still need to be proven clinically.

Things to note before consuming jackfruit

Be careful, not everyone can eat jackfruit. Diabetics are advised to restrict consumption of jackfruit, because it has a high content of sugar and glycemic index.

If consumed too much, the fruit jackfruit can make blood sugar levels surge. Therefore, the consumption of fruit jackfruit should not exceed 2 – 3 servings per day.

Jackfruit is also known to cause the effect of drug interactions and affects the work of certain medications, if consumed concurrently with the drug. Examples of medications that can interact with jackfruit are diabetic and dope medications.

So, if you are in contact with the drug or will undergo medical procedures that use drugs, you should avoid consuming the fruit jackfruit for a while. If necessary, ask the doctor if you can eat jackfruit during treatment.