5 Benefits of Rambutan for health, maintaining immune system

The benefits of Rambutan for health should be known by you who love Rambutan fruit. Rambutan is very rich in nutrients that can be able to treat some kinds of diseases that humans suffer.

The sign of maturity of this fruit can be seen from the color of the skin, if he is still green, the mark is still raw, when ripe rambutan will be red colored Merona. Here are 5 benefits of Rambutan for your health, for you:

Maintaining immune system

Rambutan fruit can keep the immune system or immune to your body. This is because the content of antioxidant and antibacterial properties in it to protect the body from disease attacks, is explained by a study in 2009 ago. Vitamin C in the Rambutanlah produces antioxidants. Vitamin C is useful in conducting a boost to white blood to fight infections.

Launching the digestive system

Rambutan has a fiber that is not soluble water, this makes this type of fiber will not blend with water and directly through your digestive system. Thus, most of the insoluble fibre and contained in Rambutan will directly enter the digestive system, thereby encouraging the dirt that is in the intestines. Thus, this will make your digestive system very fluid.

Lose weight

Generally, 100 grams of rambutan meat contains 75 calories and 1.3 to 2 grams in it. Rambutan fruit has a high fiber content, but has very low calories.

So, eating rambutan will not make you fat. Eating Rambutan is very safe for weight, despite consuming it in many quantities. Another specialty of Rambutan fruit is being able to keep you full longer and suppress hunger.

Keeping heart, bones and brain

Rambutan fruit contains essential minerals in it, especially in copper in the flesh. Copper will have an important role to cultivate and maintain cells in the body, namely heart cells, bone cells and brain cells.

Free Radical Antidote

Rambutan can you make an antidote to free radicals. This is because Rambutan has antioxidant derived from vitamin C in Rambutan. Thus, it will help the absorption of iron in the body becomes easier.