5 Benefits of Apple fruit for health, full of vitamins and nutrients

Apples are one of the most favorite fruits of the people. Many people love apples because of their sweet and refreshing taste. In addition, apples are very healthy if consumed regularly.

Not only in the form of fruit, but apples can be consumed in other forms of processed, such as apple juice, Apple jam, apple chips, apple cakes, and many more. All foods and drinks from Apple processed are usually suitable for every atmosphere.

Besides the taste is good, many people consume apples because it is known to have many benefits to the health of the body. There is even a saying that "one apple every day will keep you from the doctor".

So what the heck actually benefits apple fruit for health? Here are the descriptions, reported from various sources:

1. Full of nutrition

Apples contain a lot of vitamins and nutrients in them. Apples contain calories, carbohydrates, fibers, vitamin C, potassium, vitamin K, manganese, copper, and vitamins A, E, B1, B2, and B6.

Apples are also rich in the source of polyphenols. To get the most out of apples, it is recommended to eat apples with the skin as they contain half a fiber and many polyphenols.

2. Good for losing weight

In a study, people who eat apples before eating will feel fuller than those who consume apple sauce, apple juice, or without Apple products.

Researchers say that apples are more filling because they are less energy dense, but still produce fiber and volume. In addition, some of the natural compounds in it can increase body weight but in a controlled way.

A study also found that people who consume Apple supplements and apple juice concentrates lose more weight and have lower levels of LDL cholesterol, triglycerides, and total cholesterol than those who do not consume.

3. Good for Heart health

Apples are beneficial to lower risk of heart disease. One reason is that Apple contains soluble fibre, which is a type of fibre that can help lower your blood cholesterol levels.

They also contain polyphenols, which have antioxidant effects. This antioxidant is widely concentrated in its skin. One of these polyphenols is the epicatechin flavonoids, which can lower blood pressure.

Flavonoids can help prevent heart disease by lowering blood pressure, reducing the oxidation of LDL  "bad ", and acting as an antioxidant.

4. Lowering the risk of Diabetes

Apples are also beneficial to lower the risk of diabetes, especially type 2 diabetes.

Eating apples a day can lower 28% the risk of type 2 diabetes as opposed to not eating an apple at all. Even eating only a few apples per week has the same protective effect.

This is because of the polyphenols in apples that help prevent the breakdown of beta cell tissues in your pancreas. Beta cells produce insulin in your body and are often damaged in people with type 2 diabetes.

5. As a prebiotic to the good bacteria in the intestines

Apples contain pectin, a type of fibre that serves as a prebiotic. Apples will nourish the good bacteria in your intestines.

Your small intestine does not absorb fiber during digestion. Conversely, fibers will be digestible to your colon, where this can make the growth of good bacteria increase.

In addition, apples also play a role in preventing some digestive diseases such as obesity, and type 2 diabetes.