5 Benefits of avocado fruits that are rich in nutrients

It has a variety of benefits and is relatively easy to get to make avocado a favorite of many people to consume every day.

In Mexico, Avocado becomes a compulsory menu for daily meals by being processed into a delicious and healthy sauce, namely guacamole. What are some of the benefits of avocado or so much benefit for the health of your skin?

1. Addressing digestive system problems

The content of various vitamins such as vitamin A, B complex, C, D, E that is found in avocado is believed to be very good to overcome gastric acid disease, the content of these vitamins can also help to accelerate the healing of wounds that are in the wall of the stomach.

In addition, avocado is also rich in fiber that will make the digestive system and the body's metabolic system better.

2. Relieve Stress

Avocado fruit can relieve stress and prevent depression. According to research, the content of folate or vitamin B9 in avocado fruit can help prevent excess levels of homocysteine in the body.

The number of homocysteine in the body can make the disruption of the production of serotonin hormones, dopamine, and also the neropinephrine that serves to give the effect of calmness and prevent excessive anxiety.

3. Lower blood sugar and bad cholesterol

Another important benefit of avocado is that it can control blood sugar levels in the body, avocados are known to have the content of monounsaturated fats or mono-saturated fat as well as high fiber content that is believed to help improve insulin hormone work that serves to control the level of sugar in the blood.

4. Help Lose weight

Avocado is rich in the content of monounsaturated vegetable fats, this type of fat is known as good fats because it is easily burned and converted into energy. The content of unsaturated fats that can help lose weight, by consuming good fat that our body will feel full longer, so it can withstand the desire to droll and reduce appetite.

5. Nourish the skin and hair

Avocado contains vitamin E that serves to protect the skin from sunlight radiation, regenerates dead skin cells, softens skin and also resolves dry skin. In addition, avocado is also great for the health of our hair, the content of various kinds of vitamins and omega 3 fatty acids in avocado can be trusted to maintain healthy hair.