5 Benefits of consumption of coconut meat for iftar

Jakarta-Almost all parts of the coconut plant can be utilized for various human needs. Starting from the leaves, stems, roots, until the fruit. Talking about coconut fruit, the most popular is the fresh water used as a drink, and the meat is good eaten directly or processed into coconut milk. In the fasting month, coconut ice is often a favorite offerings to break.

Well, let's focus on the flesh of coconuts. Although the water has been known for a long time to benefit health, coconut flesh is also in fact not less useful, lho. In addition to refreshing when served as a food or beverage dish for breaking the fast, coconut flesh also has many health benefits. Furthermore, see this after.

Benefits of coconut meat

If consumed routinely as a fast-breaking dish, coconut flesh can bring good benefits to the body. Here are some benefits:

1. Maintain Digestive Health

Fiber in coconut flesh is not only useful to make you feel full longer, but also can maintain digestive health by launching a bowel movement. In addition, the oil or fats contained in the coconut flesh also contribute to maintaining the health of the intestine, by means of helping the absorption of vitamins A, D, E, and K, as well as preventing the growth of fungal causes of infection in the digestive tract.

Not stop there, MCT (medium-chain triglyceride) compounds in coconut flesh are also mentioned to be beneficial to strengthen the good bacteria in the digestive system. Please be aware that the presence of good bacteria is essential to protect the digestion of inflammation and metabolic syndrome. That is why consuming coconut meat for breaking fasting is highly recommended.

2. Improve Body Endurance

Manganese compounds and antioxidants contained in the flesh of coconuts are believed to reduce inflammation, as well as maintain the immune system. In addition, MCT compounds that are also contained in the flesh of coconut fruit also serves as an anti-fungal, antiviral, and a barrier to the onset of tumors.

However, it still takes more research on the benefits of coconut meat in enhancing the body's endurance. Nevertheless, coconut flesh still has many good benefits and is well consumed as a fast-breaking dish.

3. Suitable for Diet

One of the benefits of coconut meat is to help lose weight. This is because the MCT compounds and the fibers in the coconut flesh, can make you feel full longer, so that you do not want to eat much. This benefit is certainly good for people who are on a diet or want to maintain weight during this fasting month.

4. Support Brain function

Again, MCT compounds in coconut flesh have other benefits. This time, the benefits of the compound are to help support brain function, so that it is consumed by memory impairment and brain function, such as Alzeimer disease. This is because the MCT compound can be a "fuel" alternative to glucose in the body.

5. Maintain Cardiovascular Health

Fats contained in coconut flesh can increase the level of good cholesterol (HDL) in the body, while lowering the levels of bad cholesterol (LDL). Indirectly, the benefits of this coconut meat can help reduce the risk of developing heart disease. In addition, coconut meat also has a short chain of fat, so it can not raise the body cholesterol levels.