5 Good watermelon benefits for the body if often Dikonsums

The fruit of the watermelon is certainly familiar, the fruit is famous with red color has a high water content. The amount of water content in fruit watermelon reaches 92 percent. Naturally, this fruit helps to relieve thirst.

In one watermelon, there are lycopene, antioxidants, vitamin C, A, and B6, as well as amino acids. Watermelon also has a low fat content. Because of this content, watermelon has many benefits.

Here are five good watermelon benefits for the body and can be consumed on a regular basis for health:

1. Anti-Inflammatory

The first watermelon benefit is the presence of anti-inflammatory content. According to a study published in the Health journal Shock in 2006, the choline content in watermelon is able to help maintain chronic inflammation, it is evidenced by its downward presentation. The content of lycopene in watermelon makes watermelon as anti-inflammatory fruit.

This anti-inflammatory content then makes the watermelon into good fruit for the body. Likopen serves as an inhibitor of inflammatory processes and as an antioxidant antidote to free radicals. For people with rheumatoid arthritis, watermelon is believed to be able to use as an inflammation reduction drug.

2. Healthy Heart

A study reveals that watermelon consumption in elderly women experiencing aortic stiffness (the artery in the left chamber of the heart) for six consecutive weeks, can soothe stiffness compared to those who do not consume watermelons at all.

A study published by the American Journal of Hypertension also found that watermelon extract can help reduce hypertension and lower blood pressure in obese adults. In addition, the high content of a watermelon lycopen very actively protects cells from damage and helps lower the risk of heart disease.

3. Maintain hydration

The next watermelon benefit is being able to avoid dehydration. Consuming watermelon juice is able to keep the body hydrated. The blistering daytime can be kept with drinking juice as you avoid dehydration.

According to a study, watermelon can help you hydrate your entire body. A nutritionist and a Diet from the Academyy of Nutrition and Dietetics, Chicago, Anggela Lemond says that 20 to 30 percent of our fluid needs through our own diets and fruits such as watermelon are helpful.

4. Overcoming Muscle Pain

According to a study published in the Journal of Agriculture and Food Chemistry in 2013, for athletes, drinking watermelon juice before an intense workout helps reduce muscle pain. It also deals with the content of Arginina, amino acids, and citrulline which helps improve blood vessel circulation.

In addition, the study of the published Journal of Applied Phyusiology in 2015 mentions that Citrulline can also help athletes work. Study participants who used citrulline supplements experienced increased performance and had more energy after cycling or running. These watermelon benefits can be obtained by consuming a watermelon regularly, you know.

5. Good for skin and hair

After knowing the good watermelon benefits for the body, it is now a watermelon benefit in the beauty world. Watermelon contains high vitamin A, and the vitamins are excellent for your skin. A Cup of watermelon juice contains almost a quarter of daily vitamin A intake.

Vitamin A content also promotes healthy growth of collagen and elastin cells. In addition, the content of vitamin C in watermelon is also beneficial to support the growth of collagen for healthy hair. It is seated by A statement from the Cleveland clinic in the United States Ohio, vitamin A can help keep skin and hair moist.

Once you know the various watermelon benefits above, feel free to eat watermelon fruit. This one fruit is rich in benefits also has a good taste. You can consume watermelon by directly eaten or juice made even fruit salad. The watermelon mixture and lemon are a refreshing combination of juices for a blazing daytime.