A myriad of citrus efficacy for Health

Benefits that citrus offers for healthy body

Citrus is one of the fruits that is quite popular used as a snack that has a myriad of efficacy for the health of the body.

This is because the fruit that grows in the countries of Southeast Asia and China is rich in vitamin B and C that is good for the body.

Here are some of the benefits you can get from oranges to your health.

1. Helps improve brain health

One of the benefits offered by oranges is that it can help nourish your brain.

In addition to vitamin C rich, citrus apparently contains potassium, folate, and antioxidants are quite high. All three are believed to help improve brain nerve function.

In fact, according to research from the American Academy of Neurology, drinking orange juice can help lower the risk of memory loss in men.

Men who drink grapefruit juice every day, have a 47% lower potency to the decline in thought skills than those who drink once a month. However, it is still necessary to further research to find out if oranges can actually improve memory function in the human brain.

2. Good for pregnant and wedding mothers

In addition to improving brain function, the efficacy of other oranges is good for pregnant and maternity mothers. This is because Orange is one of the sources of vitamin C, folate, and water which is certainly included in the needs of a pregnant mother.

High water content in an orange can help pregnant women to stay hydrated. Not only that, vitamin C and folate in it also helps prevent cell damage and absorb iron for the body.

In fact, the folate on oranges also helps lower the risk of fetal nervous tube defects which could lead to brain abnormalities and spinal cord disorders.

This condition can make the spinal cord of the baby not well developed and make some brain skulls disappear.

Therefore, by consuming oranges, you can benefit from the health of your pregnancy and fetus.

3. helps maintain blood pressure

High blood pressure will certainly have a bad impact on health, especially your heart and heart.

However, you can maintain blood pressure by utilizing the efficacy of citrus that has been proven through research from the Cleveland Clinic.

In the study there were 25 patients who had blockages in their arteries. These patients have tried drugs to cope with high blood pressure, but the results are still less satisfactory.

So, in this study they were asked to drink a drink of orange flavor that has been added vitamin C in it. As a result, their blood pressure decreased slightly.

In fact, when the drink is replaced with a more bargaining taste their blood pressure decreases.

During the two weeks of research, finally they drink orange juice that has been added vitamin C and vitamin E. In the end of the study seen some patients have a fairly normal blood pressure.

Therefore, citrus may be used to maintain a person's blood pressure because the content of vitamin C is quite useful for it.

4. Maintain skin and hair health

As previously explained, citrus fruits contain high enough vitamin C and provide a very beneficial efficacy, especially for your skin and hair.

This is because vitamin C has antioxidant properties that are quite helpful in protecting the skin from the dangers of free radicals due to exposure to UV rays.

In addition, vitamin C that is in orange also helps maintain the balance of collagen in the dermis. Collagen is one type of protein that is quite important in human skin and hair, especially for hair growth and reducing symptoms of premature aging.

Therefore, the consumption of citrus rich in vitamin C is also healthy for your skin and hair.

5. Improve Digestive system Health

Actually, most people consume citrus fruits because they have good efficacy for their digestive system.

Normally, normal digestion requires adequate water intake and oranges can be a way out of those needs. This is because a small citrus fruit contains about 87 grams of water and human daily water needs is about 2.5 kg – 3.5 kg of water.

By consuming oranges, the orange fruit is already helping to meet about 3-4% of your daily needs.