The benefits of Melon fruit for body Health

 

The benefits of melon fruit has been widely known in supporting body health. In addition to having a sweet and refreshing flavor, melon fruit has benefits for skin, digestion, eyesight, to bones. 

The benefits of melon fruit are obtained from various nutrients in it. Some types of nutritional content contained in melon fruit include potassium, folic acid, proteins, vitamin C, beta-carotene, and magnesium.

Various benefits of Melon fruit

By consuming melon fruit, you can get various health benefits, including:

1. Adequate body fluid needs

Melon fruit is proven to be refreshing, especially if you consume after exercising or when in a tired state. This is because most of the melon fruit contains water and electrolytes that help you to meet the needs of fluids and avoid dehydration.

2. Supports Skin health

Not only oranges are known as vitamin C, melon fruit is also rich in vitamin C content. Adequate intake of vitamin C, will support the production of collagen, which is a kind of protein that plays an important role in repairing and maintaining skin tissues.

3. Help improve Eyesight ability

A research show, melon fruit contains two types of antioxidants, namely lutein and zeaxanthin. Both types of antioxidants can improve your eye health, as well as prevent the risk of reduced vision or blur due to age factor.

4. Maintain Digestive Health

In addition to being known as vitamin C, melon fruit is also rich in fiber in it. Meanwhile, fiber is an important component in improving digestive health.

5. Improve Bone Health

The benefits of melon fruit that is not less important is to help improve bone health. It is not separated from the content of various essential nutrients in it, such as magnesium, folate, and vitamin K which is the main component in maintaining and improving bone health.

6. Lowering high blood pressure

One of the most prominent benefits of melon fruit is to help lower high blood pressure. It is no wonder that melon fruit is often associated as a suitable fruit for people with hypertension. It is because the melon fruit is low in sodium, but high will potassium.

To benefit from melon fruit, you can consume it directly as a snack. You can also combine the melon fruit with other fruits and vegetables in a juice, salad or smoothies dish. If you have a specific health condition, you should consult a nutritional physician first, before consuming it.