4 Dragon fruit consumption benefits every morning

This type of fruit is often consumed by many women who are undergoing a diet program because of low calories. In addition, dragon fruit also contains nutrients such as vitamins B and C, phosphorus, protein, calcium, fiber, captin, and antioxidants that are very beneficial to the body.

Besides good for diet, here are other benefits of dragon fruit especially if you routinely consume every morning reported from Steemit.

1. Prevents cholesterol

Dragon Fruit has a very good fiber content, which is reaching 0.7-0.9 grams per 100 gram. Fiber is one of the nutrients needed by the body to lower cholesterol levels.

In the gastrointestinal tract, fiber will bind to bile acids (the final product of cholesterol) and then secreted with feces.

Thus, the higher the consumption of fiber, the more bile acids and fats secreted by the body.

2. Launch the digestive system

Fiber content in Dragon fruit is also very beneficial in the digestive system.

Fiber is able to shorten the transit time, which is the time needed food from the oral cavity until the rest of the food is excreted in the form of feces.

3. Relieve Pain

Dragon Fruit also has anti-inflammatory properties that are beneficial to improve blood circulation and can reduce pain or swelling in the joints.

Dragon Fruit is also believed to be able to treat arthritis or arthritis.

4. Make the face youthful

Consuming a high dragon fruit will antioxidant can keep skin youthful.

You can also make the dragon fruit as a face mask by mixing honey as an anti-aging mask.