7 Good pears for body health

 

You include a pear fan? The green fruit that tastes sweet crispy when bitten this is a deliciously used as an afternoon snack. But behind the delicacy of taste, pear also saves a variety of health benefits, you know!

The benefits of creating body-healthy pears

Pear or pear is a species of Pyrus communis plant which also includes family members of the Rosaceae plant.

Pears grow in European and Asian countries. Inside the fruit It also contains some nutrients such as vitamin A, vitamin E, niacin, pantothenic acid, choline, betain, calcium, iron, phosphorus, zinc, and selenium.

1. Contains antioxidants

Pears have the antioxidant effects of glutathione and anti-cancer which is good for body health. Glutathione is an antioxidant that can help prevent cancer, high blood pressure and stroke.

According to research by the National Cancer Institute, consuming fresh pears every day demonstrates a positive effect on the body's ability to prevent cancer growth, reduce inflammation, and keep the body in balanced pH levels.

Do not forget also, the benefits of pear good to reduce the lipid levels in the blood.

2. Source of high Vitamin C

To support healthy immunity, you can consume pear. Because the pear contains high vitamin C. In the pear content, there are about 12% of the daily needs of vitamin C (ascorbic acid) you need.

In addition, vitamin C in this fruit contains strong antioxidant substances that resist the ability of cell damage due to free radicals and oxidative stress.  Vitamin C is also beneficial for protecting healthy DNA cells, stopping cell mutations, maintaining a healthy metabolism, and repairing damaged tissues in the body.

3. Good for skin

Besides good for internal organ health, the nutritional content of vitamin C in Pear's benefit is also good for the skin that becomes the outermost part of your body. Consuming vitamin C and high antioxidant like pears helps to increase the skin's immunity to infections.  In addition, antioxidants in the fruit have anti-aging effects and cell renewal in the skin.

4. Contains many good fibers

In medium-sized pears, they generally contain as much as 5 grams of fiber. Eating pears can be one way to meet your body's daily fibre needs. Fibre also plays an important role in maintaining healthy blood sugar levels.

Not only ordinary fibers, pears contain pectin fibers that are soluble in water. Pectin fibers function is important to help lower cholesterol levels in the body and improve the health of your digestive system.

5. Prevents constipation

The content of fiber on pears is quite high so the fruit is good for preventing or treating digestive problems. Then, pectin in the pear benefits are also regarded as a natural diuretic substance that has a mild-level laxative effect.

When constipation, try eating 1 or 2 pears a day. You can also add pears to the smoothie mixture to help smooth bowel movements, prevent water retention in the body, and reduce bloating.

6. Helps prevent diabetes

The content of flavonoids in pear benefits is touted to be key in preventing and treating diabetes. It is supported by a study of the Center for Disease Control and Prevention, followed by more than 9,600 adults aged 25-74 for about 20 years.

Researchers from discovering that participants were eating five servings of fruits and vegetables every day, significantly the risk of forming the Diabetesnya reduced. Pear fruit is also considered to be a low-fruit glycemic index that is good for blood sugar. One serving of pears contains about 26-28 grams of carbohydrates.

In addition to the high protein content, the pear is considered more able to resist the taste of sweet foods thanks to the fibers that can make the stomach satiety longer.

7. Helps maintain bone health

Another pear benefit is that it contains vitamin K and boron substance that can maintain bone health. Vitamin K deficiency can increase the risk of bone disease such as osteporosis.

Vitamin K and other essential nutrients such as calcium, magnesium and phosphorus, work together to prevent bone damage. In fact, some experts even think vitamin K is potentially the most important nutrient to fight osteoporosis.

While boron substances work is important to help keep bones strong by increasing the density of minerals, preventing osteoporosis, treating inflammatory conditions like arthritis, and increasing strength in muscle mass.